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How to lose some weight before your wedding?

  • By Ridhima Arora
  • December 18, 2019
  • 3 minutes read

Undoubtedly, every bride wants to look her absolute best on her wedding. As you are the main highlight of the wedding, this comes naturally. You have the right dress, the right accessories and might be choosing one of the luxurious wedding venues in Delhi and makeup artist to make your D-Day special. All that you need is to make sure you are the right weight. Starving is not all the solution to lose weight as some easy steps and a little care can also do wonders to make you look stunning. So here are some tips to get the perfect figure before the wedding…

Give attention on your posture

Get started with your fitness regime by examining your posture. To be a graceful bride you have to change your posture. Learn to hold yourself better if you think you need some improvement.  This helps a bride to look taller, slimmer and more attractive.

It is also advised to legs crossed on straight out and try walking with a book on your head for a better walk. Repeat this for 10 to 15 days to look taller and graceful.

Stick to an Exercise regime to look perfect

If you want to lose some weight in 1 month then these simple exercises can do wonders for you… Just do 2 minutes each of the following exercises:

  • Walking/jogging on stairs
  • Squats
  • Knee lifts, jogging on the spot and press ups
  • Press up with dips with the help of a sturdy chair
  • Planks or sit ups (30 seconds of planks and 12 sit-ups. Repeat.)

Also give your body rest for 30 seconds to a minute between each of the above mentioned exercises.

Also keep increasing the timings or the number of the sessions of these exercises. 

Alternatively, if you’re an outdoor person then go for walk for 20 minutes two days a week for the first 2 weeks. Increase that to 30 minutes two days a week for week 3 and 4. In the last 2 weeks, increase it to 40 minutes.

Eat right

Besides a good exercise regime, you need to eat right too. Here are some tips for that too…

  • Opt for smaller but more number of meals
  • Add fruits and vegetables to your diet
  • Reduce the consumption of sugar and carbs
  • Go for protein portions of chicken, fish or tofu instead of red meat
  • Eliminate alcohol and caffeine before the wedding
  • Consume 5-6 glasses a day to look fresh and radiant 

Just don’t starve yourself, but eating enough and eating right will surely do wonders. You can also take some help of dieticians located near wedding venues in Gurgaon who will guide you with best diet plan. 

Also, read:
How to get that glowing skin for your wedding without spending a bomb?

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